Gentle remedies and calm habits,
written out in full.
41 everyday natural remedies and a 14-day gentle plan for calmer, more nourished days.
Get both books$4.99- 2 PDF books · 41 remedies · 113 pages · Instant download
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A few of the remedies. All in here.
+ 35 more remedies, plus the 14-day gentle plan. Tap a photo to see its page.
What you get
Two books, 113 pages.
Wellness Remedies
41 gentle, everyday remedies for sleep, digestion, stress, skin, energy and more.
Holistic Healing
Mind, body and everyday habits, with a 14-day gentle plan to help the habits settle in.
- PDF books, yours to keep
- Read on a phone, or print
- Links come right away, by email
General information for everyday self-care, not medical advice. Check with your doctor if you're pregnant, on medication or managing a health condition.
Look inside
Simple steps. Clear notes.
Tap a page to enlarge.
Your order
Erin's Wellness Collection
Wellness Remedies + Holistic Healing · 113 pages
$4.99 one time
Get both books$4.99 Buy with shop- 1Tap the button.
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30-day money-back guarantee. Not happy? We'll refund you. Refund policy
Questions
What do I get?
Two PDF books with 113 pages in total. Wellness Remedies has 41 gentle, everyday remedies (teas, warm drinks, baths, compresses, simple foods and calming habits) with quick-reference charts and notes pages. Holistic Healing covers morning and evening routines, breathing, gentle movement, sleep habits, food as support and journaling, with a 14-day gentle plan. Your download links appear right after checkout and are emailed to you.
Is this medical advice?
No. Both books are general information for everyday self-care. They don't diagnose, treat or cure anything. Every remedy has a short "check first" note, and if you're pregnant, on medication or managing a health condition, please check with your doctor before trying something new.
Do I need a special app?
No. They're standard PDF files that open on any phone, tablet or computer, and you can print them.
What if a file won't open, or I'm not happy?
Email us at healthyrecipiesco@gmail.com. If a file won't open, we'll send it again. If you're not happy for any reason, tell us within 30 days of your purchase and we'll refund you in full.
Who is Erin?
Erin is an AI-generated kitchen host created by our small Healthy Kitchen team. She is not a real person or a nutritionist. Every picture of her is an AI-generated illustration. Our small Healthy Kitchen team writes the books.
Still have a question? Email healthyrecipiesco@gmail.com.