Lighter meals, steady habits,
a plan you'll actually keep.
Two weeks of lighter, high-protein, high-fiber meals already planned, with shopping lists, a portion guide and simple everyday habits. Plus our second book, Glow Secrets After 40, included.
Two printable eBooks, one price.162 pages · Instant download · Glow Secrets After 40 included
Get both books$8.99One-time payment · Read on your phone, tablet or computer, or print at home
Two books.
One simple start.
Start with the 14-day plan for what to eat each day, then use Glow Secrets After 40 for the foods and habits that support skin, sleep and energy.
The Lighter Plate Plan
A simple 14-day plan of lighter, high-protein, high-fiber meals: day-by-day menus, 40 easy recipes, two weekly shopping lists, a portion guide, 6 everyday habits and a tracker.
Glow Secrets After 40
Recipes, a 14-day glow routine, gentle kitchen face masks and simple habits that support skin, sleep, energy and strength after 40.
Both eBooks for one price · One-time purchase · Instant download
A real dinner from the plan.
The whole recipe.
Exactly as it appears in The Lighter Plate Plan, page 49. Every recipe is laid out just like this.
AI-generated illustrationChicken Burrito Bowls
Cumin-lime chicken over brown rice with pinto beans, corn, salsa and crisp lettuce. Make two bowls and pack one for lunch.
Ingredients
- 12 oz boneless, skinless chicken breast
- 2 tsp olive oil, divided
- 1 tsp ground cumin, 1 tsp chili powder, 1/2 tsp salt
- 1 lime
- 1 1/2 cups cooked brown rice
- 1 cup canned pinto beans, rinsed and drained
- 2 cups shredded romaine
- 1/2 cup corn kernels and 1/2 cup salsa
- 1/4 cup plain Greek yogurt
- 2 tbsp chopped fresh cilantro
Method
- Rub the chicken with 1 tsp oil, the cumin, chili powder and salt.
- Heat the rest of the oil in a skillet over medium heat and cook the chicken 5 to 7 minutes per side, until 165°F in the thickest part. Rest 5 minutes, slice and squeeze over half the lime.
- Warm the rice, beans and corn together in a covered bowl in the microwave or in a small pot, with a squeeze of lime.
- Divide the romaine, rice mixture and chicken between two bowls.
- Top with the salsa, a spoon of yogurt and the cilantro. Pack the second bowl with the lettuce and yogurt on the side.
Cool leftover rice quickly and eat it within 2 days. Use sliced avocado instead of yogurt to make it dairy-free.
That's one of 70 recipes across both books. Tap any of these to open its page from the books.
Photos as printed in the books. AI-generated illustrations.
A plan you follow.
Habits you keep.
Everyone's body is different, so we don't promise specific results. These are everyday meals and habits.
Real pages.
Straight from the PDFs.
Tap a page to read it at a larger size.
Everything you need.
Yours to keep.
- The Lighter Plate PlanTHE MAIN BOOK
- Glow Secrets After 40INCLUDED
162 pages in two printable eBooks.
Get both books$8.99Instant download · No subscription
Before
you begin.
What do I get?
Two printable PDF eBooks, The Lighter Plate Plan and Glow Secrets After 40. You get your download links right after checkout and by email, and they're yours to keep.
Is this a diet?
No. There's no calorie counting and nothing else to buy. It's two weeks of lighter, satisfying home cooking with simple habits like walking, water and sleep.
Will I see results?
Everyone's body is different, so we don't promise any specific result. The plan helps you eat lighter, more filling meals and build steady habits. Talk with your doctor about your own goals.
Do I have to follow it exactly?
Not at all. Swap any meal for another from the book, repeat favorites, or use the plan just a few days a week.
Are there vegetarian options?
Yes. Recipes are tagged vegetarian, dairy-free, gluten-free and more, and the plan includes easy swaps.
Can I print it?
Yes. Every page is US Letter size, so you can print the plan pages, shopping lists, routines and trackers, or the whole book, for your own use.
Are the photos real?
The photos are AI-generated illustrations of the finished dishes. Every recipe has exact amounts and simple steps; the recipes have not been kitchen-tested.
Is this medical advice?
No. These books are for everyday cooking and habits. Talk with your doctor before changing how you eat, especially if you have a health condition or take medication.
Pick day one.
Make a lighter plate.
Open the plan, shop with the week 1 list and start with tomorrow's breakfast.
Get both books$8.99$8.99 one-time · Two printable eBooks · Instant download
Everyday recipes and habits for general information only, not medical, nutrition or skin-care advice. These books do not diagnose, treat, cure or prevent any condition, and results vary from person to person. Talk with your doctor before changing how you eat or exercise, especially if you have a health condition or take medication. Photos are AI-generated illustrations. Recipes have not been kitchen-tested.