Simple food, a steady routine,
recipes you'll keep.
A 14-day routine with daily pages, two weeks of light meals already planned, 80 gut-friendly recipes and 60 light, fresh ones, each with exact amounts, simple steps and a photo.
Everything in one download.4 books · 400 pages · Digital PDFs
Get all 4 books$19.99One-time payment · Read on your phone, tablet or computer · Or buy any book for $8.95
Four books.
One simple plan.
Start with the Reset for the routine, use the Meal Plan for what to eat each day, and reach for the two cookbooks whenever you want something new.
The 14-Day Calm Belly Reset
A simple 14-day routine and a record you keep: daily plan pages, a journal, a food and feelings log, trackers and a practical toolkit.
The 14-Day Debloat Meal Plan
Two weeks of light, simple meals already planned: day-by-day menus, 41 easy recipes, weekly shopping lists and weekend prep.
The Happy Gut Cookbook
80 real-food recipes for fiber, variety and fermented foods: breakfasts, soups, mains, snacks, gentle sweets and warm drinks.
The Light & Fresh Cookbook
60 bright, lighter recipes: infused waters and iced teas, smoothies, big salads, light soups, fresh bowls and wraps, easy dinners and fruit-forward sweets.
All four PDFs · One-time purchase · Save $15.81
Make it tonight.
Enjoy it all week.
You don't need to read every page before you start. Here's one favorite from the Cookbook.
- Stir three things together.Greek yogurt, creamy peanut butter and a little maple syrup, until smooth.
- Spread and chill.Press it into a small lined dish and pop it in the freezer for two hours.
- Slice and keep cold.Cut into squares for a creamy, high-protein sweet bite whenever you want one.
The full recipe, with tips and storage notes, is in The Happy Gut Cookbook.
See the full recipe pageEating well
shouldn't feel this hard.
Meals that sit heavy
You'd love to finish dinner and still feel comfortable for the rest of the evening.
Advice from every direction
Every week there's a new rule. You want one simple plan you can actually follow.
No time to figure it out
You need menus, a shopping list and easy recipes, already put together for you.
A routine you follow.
A record you keep.
Your notes help you review your own habits. They don't diagnose anything.
Clear amounts.
Easy steps.
Tap a page to read it at a larger size. These are real pages from the books.
A place to start.
Books to keep.
- The 14-Day Calm Belly ResetINCLUDED
- The 14-Day Debloat Meal PlanINCLUDED
- The Happy Gut CookbookINCLUDED
- The Light & Fresh CookbookINCLUDED
400 pages in four books. Save $15.81 compared with buying them separately.
Get the full collection$19.99Four digital PDFs · No subscription
Before
you begin.
What do I get, and how do I receive it?
Four PDF eBooks with 400 pages in total. Right after checkout you get your download links on the confirmation page and by email. Save them to your phone, tablet or computer. They're yours to keep.
Which book should I open first?
The Reset. It gives you the daily routine and the record. Use the Meal Plan for what to eat each day, and the two cookbooks whenever you want more variety.
Can I buy just one book?
Yes. Each book is $8.95 on its own. The full collection is $19.99, which saves you $15.81.
Can I print the pages?
Yes. Every page is standard US Letter size, so you can print the daily pages, trackers and shopping lists, or the whole book, for your own use.
Is this a diet?
No. There's no calorie counting and nothing else to buy. It's a steady routine, simple home cooking and a record of what you notice.
Are there vegetarian, dairy-free or gluten-free options?
Yes. Every recipe is tagged, and the Meal Plan includes easy swaps.
Are the photos real?
The photos are AI-generated illustrations of the finished dishes. The recipes, measurements and steps are written out in full.
Is this medical advice?
No. These books are for everyday cooking and habits. They don't diagnose or treat anything. If you have ongoing digestive symptoms or a health condition, please talk with your doctor.
Pick one recipe.
Give yourself a place to begin.
Open the Reset, choose tomorrow's breakfast from the Meal Plan and take the next step from there.
Get all 4 books$19.99One-time purchase · Four digital PDFs
For everyday cooking and general information only, not medical or nutrition advice. These books do not diagnose, treat, cure or prevent any condition. If you have ongoing digestive symptoms or a health condition, talk with your doctor.